Posts by Tegan Marshall

How I learned the art of self-love

Facing Fears Blog On How I Learned The Art Of Self Love By Tegan Marshall

Had enough of all the positive memes on your FB feed that keep telling you the answer to all your problems is to just love yourself but they never tell you how? A friend of mine brought this to my attention the other day by posting the great question “how do you learn to love…

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When focusing on the present moment is not a good idea

Facing Fears Blog on when focusing on the present moment is not a good idea

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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1 of 365 Acts of Courage

How to feel safe and banish the illusion of security

1 of 365 Acts of Courage and Kindness So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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25 self-destructive behaviours to let go of in 2018

Facing Fears Blog 25 self destructive behaviours to let go of in 2018-min

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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You are not alone this Christmas

Facing Fears Blog - You are not alone this Christmas

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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How to let go of expectations for a happier Christmas

Facing Fears Blog - how to let go of expectations for a happier Christmas

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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How to avoid overwhelm at Christmas time

How to avoid overwhelm at Christmas - Facing Fears Blog

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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Are you afraid to share your wins for fear of judgment?

Facing Fears Blog - Are you afraid to share your wins - written by Tegan Mathews

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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Are you self sabotaging to please someone else?

Facing Fears Blog Are you self-sabotaging to please someone else

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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Hair elastics and stretching your comfort zone

Facing Fears Blog - Hair ties and stretching your comfort zone

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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5 Easy Steps to Facing Fears

Use These 5 Easy Steps To Face Your Fears And Find Your Freedom Today.

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