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Comfort Zone

When focusing on the present moment is not a good idea

Facing Fears Blog on when focusing on the present moment is not a good idea

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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You are not alone this Christmas

Facing Fears Blog - You are not alone this Christmas

You are not alone this Christmas Christmas time is challenging for most people for different reasons. This is especially true for those who are alone at Christmas. Those who’s families are in a different country, those who don’t have a loving partner in their lives at the moment, and those who don’t have a family…

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How to let go of expectations for a happier Christmas

Facing Fears Blog - how to let go of expectations for a happier Christmas

How to let go of expectations for a happier Christmas Expectations set us up for failure every single time. Fear uses expectations against us to support our negative beliefs or to hold us (and others) to unrealistic standards. Thus keeping us trapped in the merry-go-round of being controlled by our fears instead of living in…

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How to avoid overwhelm at Christmas time

How to avoid overwhelm at Christmas - Facing Fears Blog

How to avoid overwhelm at Christmas Who else here gets overwhelmed at Christmas? If you would like to discover how to avoid overwhelm this Christmas then read on. I am going to give you seven easy steps to understand what it is, what causes overwhelm, how to avoid it AND how to deal with it…

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Are you self sabotaging to please someone else?

Facing Fears Blog Are you self-sabotaging to please someone else

Are you self-sabotaging to please someone else? This is a very candid and deep share about an experience I had just today where I discovered I was self-sabotaging to please someone else. And…I was totally mortified to uncover, the person (or people) I was self-sabotaging my relationship, my success and my happiness to please, are…

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Hair elastics and stretching your comfort zone

Facing Fears Blog - Hair ties and stretching your comfort zone

Hair elastics and stretching your comfort zone Don’t you just love all the different and pretty hair elastics that are available these days? Anyone with hair long enough always carries at least one hair elastic just in case they need to tie it up if it gets too hot, windy or annoying. My favourites are…

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Make This Year The Year You Fear-Less

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