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Courageous Conversations

Why it’s good to spend time inside your comfort zone

Inside Your Comfort Zone Is Ok Says Tegan Marshall Of Facing Fears

4 reasons why it’s good to spend time inside your comfort zone  If you spend any time on social media these days, (and let’s face it, who doesn’t right?!) then you could be forgiven for thinking that you should be living your life outside of your comfort zone, all the time. But the good news is, you don’t…

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7 Self-Love Benefits

7 Benefits Of Learning The Art Of Self Love By Tegan Marshall Of Facing Fears Dark Background

We all have an innate desire to be loved. It’s one of the six core human needs according to Maslow. If you say that you don’t, no matter how tough you might think you are, everybody needs love and you’ll be denying yourself the joy and benefits that love can bring. In my experience, there…

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Facing your fears visualization technique

Facing Your Fears Visualization Technique By Tegan Marshall Image Of Relaxed Courageous Woman

Let’s face it, feeling afraid sucks! It’s an icky feeling that no-one really ever wants to spend any time experiencing. It can make us procrastinate, hold us back, stop us from getting started or just plain freeze us in our tracks, just going through the motions but not actually getting anywhere. But it doesn’t have…

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When focusing on the present moment is not a good idea

Facing Fears Blog on when focusing on the present moment is not a good idea

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

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You are not alone this Christmas

Facing Fears Blog - You are not alone this Christmas

You are not alone this Christmas Christmas time is challenging for most people for different reasons. This is especially true for those who are alone at Christmas. Those who’s families are in a different country, those who don’t have a loving partner in their lives at the moment, and those who don’t have a family…

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The cost of communication breakdown

Facing Fears Blog on communication breakdown

Communication breakdown is rampant and it’s costing us dearly. People aren’t talking to each other. They hide themselves behind their screens, their phones and their busy lives. If you don’t speak up about how you feel when it’s important, you are going to suffer. Guaranteed! In fact, you are probably already suffering because of words…

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Make This Year The Year You Fear-Less

19 Ways To Fear Less In 2019 3d Cover

Download The 19 Steps To Fear-Less In 2019