25 self-destructive behaviours to let go of As we get closer to New Year’s I’m focusing on being grateful for all I have been blessed with this last year, planning out what I will strive for in 2018, and choosing what to let go of that no longer serves me. Through this process, I came…
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How to let go of expectations for a happier Christmas Expectations set us up for failure every single time. Fear uses expectations against us to support our negative beliefs or to hold us (and others) to unrealistic standards. Thus keeping us trapped in the merry-go-round of being controlled by our fears instead of living in…
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