Skip to content

Facing Fears

Why it’s good to spend time inside your comfort zone

Inside Your Comfort Zone Is Ok Says Tegan Marshall Of Facing Fears

4 reasons why it’s good to spend time inside your comfort zone  If you spend any time on social media these days, (and let’s face it, who doesn’t right?!) then you could be forgiven for thinking that you should be living your life outside of your comfort zone, all the time. But the good news is, you don’t…

Read More

7 Self-Love Benefits

7 Benefits Of Learning The Art Of Self Love By Tegan Marshall Of Facing Fears Dark Background

We all have an innate desire to be loved. It’s one of the six core human needs according to Maslow. If you say that you don’t, no matter how tough you might think you are, everybody needs love and you’ll be denying yourself the joy and benefits that love can bring. In my experience, there…

Read More

Facing your fears visualization technique

Facing Your Fears Visualization Technique By Tegan Marshall Image Of Relaxed Courageous Woman

Let’s face it, feeling afraid sucks! It’s an icky feeling that no-one really ever wants to spend any time experiencing. It can make us procrastinate, hold us back, stop us from getting started or just plain freeze us in our tracks, just going through the motions but not actually getting anywhere. But it doesn’t have…

Read More

How I learned the art of self-love

Facing Fears Blog On How I Learned The Art Of Self Love By Tegan Marshall

Had enough of all the positive memes on your FB feed that keep telling you the answer to all your problems is to just love yourself but they never tell you how? A friend of mine brought this to my attention the other day by posting the great question “how do you learn to love…

Read More

When focusing on the present moment is not a good idea

Facing Fears Blog on when focusing on the present moment is not a good idea

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

Read More

You are not alone this Christmas

Facing Fears Blog - You are not alone this Christmas

You are not alone this Christmas Christmas time is challenging for most people for different reasons. This is especially true for those who are alone at Christmas. Those who’s families are in a different country, those who don’t have a loving partner in their lives at the moment, and those who don’t have a family…

Read More

How to let go of expectations for a happier Christmas

Facing Fears Blog - how to let go of expectations for a happier Christmas

How to let go of expectations for a happier Christmas Expectations set us up for failure every single time. Fear uses expectations against us to support our negative beliefs or to hold us (and others) to unrealistic standards. Thus keeping us trapped in the merry-go-round of being controlled by our fears instead of living in…

Read More

How to avoid overwhelm at Christmas time

How to avoid overwhelm at Christmas - Facing Fears Blog

How to avoid overwhelm at Christmas Who else here gets overwhelmed at Christmas? If you would like to discover how to avoid overwhelm this Christmas then read on. I am going to give you seven easy steps to understand what it is, what causes overwhelm, how to avoid it AND how to deal with it…

Read More

50% complete

Make This Year The Year You Fear-Less

19 Ways To Fear Less In 2019 3d Cover

Download The 19 Steps To Fear-Less In 2019