Skip to content

Self Sabotage

7 Self-Love Benefits

7 Benefits Of Learning The Art Of Self Love By Tegan Marshall Of Facing Fears Dark Background

We all have an innate desire to be loved. It’s one of the six core human needs according to Maslow. If you say that you don’t, no matter how tough you might think you are, everybody needs love and you’ll be denying yourself the joy and benefits that love can bring. In my experience, there…

Read More

Facing your fears visualization technique

Facing Your Fears Visualization Technique By Tegan Marshall Image Of Relaxed Courageous Woman

Let’s face it, feeling afraid sucks! It’s an icky feeling that no-one really ever wants to spend any time experiencing. It can make us procrastinate, hold us back, stop us from getting started or just plain freeze us in our tracks, just going through the motions but not actually getting anywhere. But it doesn’t have…

Read More

How I learned the art of self-love

Facing Fears Blog On How I Learned The Art Of Self Love By Tegan Marshall

Had enough of all the positive memes on your FB feed that keep telling you the answer to all your problems is to just love yourself but they never tell you how? A friend of mine brought this to my attention the other day by posting the great question “how do you learn to love…

Read More

When focusing on the present moment is not a good idea

Facing Fears Blog on when focusing on the present moment is not a good idea

When present moment is not a good thing So many people, including myself, preach about the benefits of focusing on the present moment. If you are centred on the future it usually means you are worried about something that might happen which only feeds your fears. If you are re-living past experiences and letting them…

Read More

You are not alone this Christmas

Facing Fears Blog - You are not alone this Christmas

You are not alone this Christmas Christmas time is challenging for most people for different reasons. This is especially true for those who are alone at Christmas. Those who’s families are in a different country, those who don’t have a loving partner in their lives at the moment, and those who don’t have a family…

Read More

Are you self sabotaging to please someone else?

Facing Fears Blog Are you self-sabotaging to please someone else

Are you self-sabotaging to please someone else? This is a very candid and deep share about an experience I had just today where I discovered I was self-sabotaging to please someone else. And…I was totally mortified to uncover, the person (or people) I was self-sabotaging my relationship, my success and my happiness to please, are…

Read More

50% complete

Make This Year The Year You Fear-Less

19 Ways To Fear Less In 2019 3d Cover

Download The 19 Steps To Fear-Less In 2019