more courageous you
in five easy steps
The Courageous You Course by Tegan Marshall
When we are young we have all the courage in the world. It's only as we get older and conditioned by our environment and society we tend to become too afraid to take the first step, stand out and be seen, or decide to take calculated risks.
These limitations can have a damaging effect on our self-esteem, confidence, and success in life. Dragging us deeper and deeper into the depths of unhappiness and living an unfulfilled life.
If this is where you are at right now and your fears, self-doubt, and sabotage are making your choices for you, then the Courageous You Course is the perfect antidote.
What you can expect from the Courageous You Course
Yes, this is an online course so you get to follow along in your own time but you won't be alone. I will be right there with you in the Facebook group to support you through the process. Allow me to guide you through the five powerful steps to creating more courage in your life and by the end of the course you will:
Have all the tools and support to be brave and bold in any situation
Know how to recognise your fears - knowledge equals power
Have the courage to take each brave step you need to
Banish self-doubts and replace them with courageous actions
Be able to confidently make decisions to create a better future
Be brave enough to let your true self shine
Gain access to the 'Courageous You' Course Here
What's included in the Courageous You Course:
21 step-by-step videos guiding you to be Courageous You
Lifetime access to the Courageous You Course content
18 page workbook to ensure you put what you learn into practice
Videos transcribed for those who prefer to read and learn
Access to private Facebook group for additional support
Starting off with courage and where it goes to
Getting familiar with the part of your brain that creates your fears
Introduction to your Fear Monkey® and her number one job
When it's a good idea to be afraid and when it's not
How to create and grow your courage muscle
The one step to instantly reduce the power of your fears
Using fear to drive you forward instead of backward
How your fears physically effect your body, mind and spirit
How to use the cost of fear as a force for good
The signposts that guide you to a place of courage
Why it's important to be kind to yourself through the process
The difference between excitement and fear
How courage increases your creativity and innovation
Using preparation to your advantage to build courage
Inspiring others and the ripple effect of courage
What life looks like as the courageous new you
How to recognise when fear is in control
Creating your very own courageous plan of action
Being courageous for public speaking
Scheduling and deadlines to create courage
Breaking it down to the right sized pieces
Becoming your own cheerleader
How acknowledgement builds courage
Measurements and re-do's create mastery
The best types of support and how to get it
The Creating Courage System and beyond
Gain access to the 'Courageous You' Course today
YOU MAY BE WONDERING WHO AM I:
Everyone needs a safe space to be able to feel they can step into their courageous new self. I'm Tegan and I'm here to create that for you.
There will be doubters, negative Nellies, and rear view reminders and you don't need them feeding your own self-doubts, making them larger than they are.
So I'm here to be that one person who believes in you when no one else does.
For the past twelve plus years, I've been supporting women just like you who had a dream but couldn't find the inner bravery they needed to take the first step.
I've stood beside them as they stepped into the unknown. Held their hand when they needed a bit of extra guidance. And celebrated with them on the other side of fear.
What you can expect from me
I am your biggest fan already because you are choosing to make a change in your life. I will be your loudest cheerleader. Your confidential buddy. Your motivator to keep you moving forward when it gets a bit icky.
And yes, it may get a bit icky because dealing with your Fear Monkey® can get tricky sometimes. But the rewards FAR outway the short stints of uncomfortableness.
That feeling when you've mastered your fear and it no longer has any hold over you is the most incredibly powerful experience. One that I want you to become familiar with.
What I'll ask of you
I will only ever ask for three things from you: to always be kind to yourself and others, to stick with it when the going gets tough, and to always be honest with both you and me.
OK I might also ask you for a testimonial or some feedback from time to time too but that's it 🙂
Places you may have seen or heard me
I just wanted to say thank you so much Tegan for creating this program. I'm only in my first month and my life has completely changed for the better. I found the courage to leave the job I hated and got a much better one with a wonderful company where I am valued plus my relationship with my partner and his family has improved out of sight. I can't wait to see what else will happen this year. Thanks again.
Caroline, Melbourne, AU