Facing Fears – The Book
Do you look like superwoman on the outside but inside you feel out of control?
Are you tired, overwhelmed, stressed out, or simply unhappy with the life you have?
Is your head spinning with “What if’s”? What if they don’t like me? What if I can’t do it? What if it doesn’t work?
In Facing Fears you will discover how to recognise, understand and master that voice that says ‘you cant’ or ‘you shouldn’t’ or fills your head with negative “What if’s”.
Each chapter includes an insight into Tegan’s personal journey, she shares what she has learned, and gives you tools and exercises to overcome your own fears.
Facing Fears will give you more confidence, courage and a greater connection with your true self.
Here are some of the chapters:
- The power of knowledge over fear
- Getting out of my own way
- Walk away from that which no longer serves you
- Stop hiding and start shining
- Minding my own business
- Playing normal versus unique
- Finding the gift, there is always a gift
- Wiping away the pain
- Am I really all alone?
- Kissing frogs
- Big girls don’t cry